The idea of quickly releasing negative emotions by tapping is a new paradigm, only discovered decades ago. However it is based on 5000 years of Chinese acupuncture. And it works time after time as acupuncture does. With similarly surprisingly quick results. And unlike acupuncture, we can do EFT over the phone.
How can EFT work for so many issues such as business stress, fears and phobias, pain, traumas, medical events? The unifying concept is that the negative thoughts and memories in our minds, and the uncomfortable sensations (including chronic pain) in our bodies, hold us back from thinking and acting in our own highest and best interest.
Chronic pain, illness and anxiety, as well as repeated failures and self sabotage are often the result of old stories and traumas somehow kicking around in our minds and our bodies... holding us back. EFT tapping releases the stuff that holds us back.
We tap on acupuncture points while paying attentions to our physical and emotional symptoms. Physical symptoms include all levels of pain as well as less intense sensations.
Emotions can feel like physical sensations, such as tightness or heaviness, in the stomach, chest or somewhere else in the body. Stress, etc, also shows up as itching, actual pain, chronic disease, allergies or even an unspecified awareness of a part of the body.
Our old and new stories impact our lives now. We tap while thinking about the images, sounds, words, actions, emotions, feelings, and physical sensations connected with those events. We simply release the emotional charge surrounding them. It is our reactions to those events that cause the problem. As we release the negative feelings about the problem, we can feel better.
And we use EFT for...BUT WHAT IF:
-I am not willing to give up my memories.
-I am not willing to forego my anger.
-I have good reasons to hold on to my negative emotions.
-Anyone in my situation would feel the same way.
-Who will I be without this story?
-I don’t deserve to feel peaceful about this event.
-Mine is different and real.
You can easily try EFT tapping anytime you feel mental or physical discomfort, and you may feel better right away... or maybe the tapping will start an active process in your body to allow yourself to feel better tomorrow or the next day.
You will benefit greatly by tapping a number of times a day, especially, as soon as you wake up in the morning. Even when you are working with a complementary, or medical practitioner, you will turbo-charge your healing response (emotional and physical) by tapping between sessions. Also tap about your daily challenges, even when you are feeling fine.
Tap whenever you think about it. Twice a day is good, and every two hours, when you feel like taking a break, is even better. Tap for 30 seconds or 5 minutes any time, and also tap for 15 minutes to an hour or more. Certainly tap for yourself in the moments when you are stressed or in pain.
The time to call a practitioner is when you aren’t getting the relief you want; when past traumas and memories are too painful to access; when you can’t access your feelings or memories and need help with the next step; when you feel overwhelmed by the enormity of your situation; and when you have a chronic issue which is not responding to your tapping.
The length of the EFT process depends on the complexity of your issue rather than on the severity. If the problem is truly the result of a single traumatic event, such as an accident, or one humiliating experience, it may take one or two months or less.
However, many of the challenges that we seek help for are based on more than one traumatic event, as well as accumulated habits and limiting beliefs. Issues that permeate a person’s lifestyle, such as weight loss, depression, addictions, serious diseases, and some anxiety issues can take longer to resolve.
EFT is so effective that within the first few weeks you can expect to notice positive changes in the way you feel and act. That is the reason that so many practitioners are comfortable offering a money-back-guarantee for their services.
People who self-tap daily will often have quicker results. We are all “works in process” and EFT offers the ability to clear our negative stuff that comes up in our daily lives.
For chronic conditions EFT can provide long-term mitigation of ongoing symptoms and provide significant relief for just about anyone. It simply works, if you use it.
Maybe you have been suffering for years and have tried the usual routes of medicine, doctors, therapists, chiropractors.
When you try tapping you may notice tiny changes in the way you think and feel, even for just a few moments. You might call it a distraction, or give credit to something you did last week. But if you tap often and consistently, and find yourself feeling better afterwards, maybe you will realize that the EFT tapping is creating real changes within your body.
In a gentle and sensitive way, an EFT practitioner can help you bring about changes in the way you think and feel.
I like to say that no matter what you do, in 12 months a year will have passed. If you take positive action you might feel much better by next year, or next month.
EFT Tapping
My programs are NOT for you if you are looking for a ‘New Age’ approach with lingo that includes ‘energy medicine’, ‘healing’, ‘treatments’, ‘spiritual approach’, ‘auras’. I don’t talk or think about your pain relief in New Age terms. It’s just not my style:) However, EFT can work for anyone, whatever your point of view.
About Your Pain - Do you have to strategize how to do it?... Getting out of bed... Getting dressed, especially your shoes and socks... Sitting in your office chair... Getting up to stretch... When something falls... When you need a file from the bottom drawer...
About The Way You Feel Stuck - When you think about what happened, or you worry about tomorrow, you feel that spasm in your back, a tightness in your chest, or maybe it’s a heaviness in your stomach. Everyone has a unique way of feeling stress and anxiety.
Are You Ready For A Breakthrough? - You want to feel better faster, you want to be in a good mood with your family and friends, and you need to regain your creativity. Imagine releasing your distressing thoughts, becoming calmer and more focused in a natural way and becoming open to new ways of addressing your pain.
The Truth is that if you could easily release that pain, you would be able to make the focused decisions about the really important parts of your life. Like your business, finances, health, wellbeing, relationships, and future opportunities. You heard about EFT and want to try something different.
EFT Works for men and women who suffer with chronic pain at work and at home. Even if you have been seeing medical doctors and therapists for decades, EFT may be the tool that will actually work to get serious resolution of your chronic symptoms. You want to regain your active lifestyle and become more productive at work and at home.
“Those considering giving EFT a try should not hesitate to work with Ruthi. She made me feel safe and guided me through the paces effortlessly while quickly and deftly identifying hidden aspects related to my issue that I otherwise had not been aware of. I left my session relaxed, happy, and even more confident about resolving my problem.” Joseph Randazzo
EFT-ACTION, LLC
Ruthi Backenroth
Certified EFT Practitioner
Results oriented coaching for breakthrough relief from
chronic back pain
In a gentle and
respectful space,
You and I will
clear your path to
creativity, resourcefulness
and focused action.
Sessions by Phone
Back pain and work don’t mix
You need an effective solution
Call 845-368-4524
for a quick and easy
conversation about what
you want and what I offer.
“I am amazed at Ruthi’s competence, patience, expertise and reliability. She has given me a license to freedom. She very patiently guided me in releasing my old pains and guilt, and gave me an invaluable tool to deal with life’s ongoing challenges. EFT is now my way of life, and I am excited to be able to pass it on to anyone who is willing to listen. Thank you Ruthi for this priceless treasure!”
call:(845)368-4524 | ruthi@eftaction.com
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Thinking about trying acupuncture? Try this first.
It works without needles.
I take people from back pain to breakthrough relief.
We combine ancient Chinese mind body principles with modern psychology techniques.
For instance, do you know about the thoughts or memories that make people cringe?
Uncomfortable thoughts can lead to chronic pain.
We use a system of mental exercises to take the stress out of distressing thoughts. Clients get pain relief in weeks or months, not years or decades.
Do you wish you had something that works for your pain?
Take a moment to download my system and see for yourself.
Ask Yourself:
✤How much time per week do you lose due to back pain?
✤What could you accomplish in that time?
✤How much business could you have closed if you didn’t have the back pain?
✤What improvements could you make in your personal life, in your accomplishments and in your relationships, if you had no back pain?
Are you one of the 80% of people who have experienced back pain? Are you one of the 31 million in America who is suffering with back pain right this minute?
Does your pain contribute to the 10s of Billions of Dollars in wages and productivity? (lowest estimates approach $100 Billion)
1. 5 Step Guide to a Comfortable Back (E-book)
2. Natural Pain Relief (E-course with videos)
3. Manual (45 pages)
Back Relief
Ruthi Backenroth, Advanced EFT Practitioner