Here is a script for anticipated back pain.
Even though I expect future back pain, there’s also good stuff in my life.
Even though I will try anything for back pain, I wish it would work.
Even though an EFT script is too way out to help my back, I will try anything.
Even though my back pain is too serious I enjoy a good sense of humor.
- I anticipate future back pain with (emotion)
- that future back pain
- It makes me think about….
- I can also think about the humor in my life, and in the script.
- When I think about the future back pain, I feel it in my (chest, gut where do you feel it?)
- I can change the subject for a second and remember something good about me.
- Like something I did, or something I have.
- Then I can go back and worry about the back pain
- Just thinking about it makes me uncomfortable
- a little worried, a little nervous, a little anxious.
- and I feel that future back pain now
- I feel the emotion in my ( )
- I am ok
- the pain is future pain
- I will get it when I get it
- or maybe I won’t
- I choose to be calm now
- I choose to relax now
- because I have a new tool
- to help me relax
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