When Is The Best Time To Tap?

  • When you read any of my blogs, newsletters, or articles (including this one)…really.
  • When you watch a movie and feel triggered.
  • When you see something and it reminds you of something.
  • When you hear something and it reminds you for something.
  • When you read something and feel emotionally triggered.
  • Whenever you feel the least bit uneasy.
  • Don’t wait for the big stuff… Tap for the small stuff in your life.
  • Remember that discomfort is caused by a series of small stuff…Tap for them.
  • When you don’t want to do something, and you don’t know why.
  • When you just did something stupid.
  • When you think of something stupid that you did.
  • When you think of something stupid that you said.
  • Tap extra when you think about the really stupid stuff.
  • When you remember an event that gives you the chills.
  • When you remember an event that makes you shudder
  • When you think of someone you are angry at.
  • When you think of a time that makes you shiver.
  • When your body tenses up, or starts to feel sore.
  • When you feel a burning, or sharp or dull pain.
  • When you look at a picture of yourself when you were 12, unless you were a gorgeous, handsome, adorable, happy child, and even then, tap for how you have changed.
  • When you look at any picture of yourself.
  • When you look at your wedding, birthday, anniversary, other momentous occasion pictures.
  • When you think of those events, and the meaning those events have for you.
  • When harsh, upsetting, negative, words and phrases about yourself or someone else, or a time, come to mind.
  • When your hear songs that make you cry, even for happy crying.
  • When you read something that upsets you, even just a little.
  • When you notice yourself thinking about something.
  • Most of your thoughts are worthy of tapping about.  Yes they are.
  • You get the picture.  Just tap until you feel comfortable with yourself and your thoughts.

Ruthi Backenroth
Results oriented EFT Coaching
For serious relief from chronic pain




Ruthi Backenroth, MBA, Advanced EFT Practitioner, teaches men and women suffering with chronic back pain to get breakthrough relief.

Ruthi's work is her challenge to those who said: "You will just have to live with the pain." That outrageous prediction spurred her search for a solution to her own back pain. And she has proved them wrong many times over.

Ruthi's clients are frustrated with traditional approaches and are committed to getting lasting results. We use a series of mental exercises to retrain the brain to stop the pain signals, and get relief.

  Sessions are by phone or Skype.  

And here is her guarantee: Measurable results in 3 months, or your money back. www.breakthroughrelief.com

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