Are you tapping but can’t tell when you are getting results? How do you know that your have cleared something? Well for one thing, you begin to feel better in general. If you use a rating system to evaluate your physical or emotional distress, that number goes down.
Here is another sign that your system is getting clear. If while you are tapping, you sigh, burp, hiccup, cough, or otherwise have an involuntary body action, you probably released something.
Pay attention to your body and let those sighs and yawns be positive reinforcements, which tell you that the tapping is doing something good for you.
Have a question about your tapping? Ask in the space below and I will answer you.
Have you read the EFT Manual yet? What are you waiting for?