Tip: For a Quick Pick-Me-Up

In psychology terms it is called changing state.  You are affected by the stressors around you, and you want to feel a little better.  There is a trick you can use to do that.

Quickly; smile and say something.

  • My current favorite is “yes,  yes, yes.”
  • My friend Sue’s face lights up when she says “I finished my dissertation.,”
  • “I am a great kid” works for all ages.

What’s your favorite “quicker picker upper”?




Ruthi Backenroth, MBA, Advanced EFT Practitioner, teaches men and women suffering with chronic back pain to get breakthrough relief.

Ruthi's work is her challenge to those who said: "You will just have to live with the pain." That outrageous prediction spurred her search for a solution to her own back pain. And she has proved them wrong many times over.

Ruthi's clients are frustrated with traditional approaches and are committed to getting lasting results. We use a series of mental exercises to retrain the brain to stop the pain signals, and get relief.

  Sessions are by phone or Skype.  

And here is her guarantee: Measurable results in 3 months, or your money back. www.breakthroughrelief.com

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