Tip: 2 Powerful Questions to Ask Yourself

You have a memory or an image in your head which somehow feels uncomfortable.  Create a movie of the worst few seconds of the memory and watch it in your head.  Then tap about the movie and also say something good about yourself.

If you haven’t experienced the Movie Technique, (aka Watch the Movie Technique) please read an EFT manual for a more detailed description.  This article is about the next step.

After getting your uncomfortable feeling down to a 2 or a 3, ask yourself the following questions and get the answers.

  • What still bothers me about this?
  • What words, images, actions or anything else is still clear in my mind about this movie?

You can write down the answers, or not.  Then tap, saying the words you used to answer those questions.

Cycle through the process of asking those questions and tapping again and again until you can get the discomfort down to 0 or 1.

Let us know if this is helpful.



Ruthi Backenroth, MBA, Advanced EFT Practitioner, teaches men and women suffering with chronic back pain to get breakthrough relief.

Ruthi's work is her challenge to those who said: "You will just have to live with the pain." That outrageous prediction spurred her search for a solution to her own back pain. And she has proved them wrong many times over.

Ruthi's clients are frustrated with traditional approaches and are committed to getting lasting results. We use a series of mental exercises to retrain the brain to stop the pain signals, and get relief.

  Sessions are by phone or Skype.  

And here is her guarantee: Measurable results in 3 months, or your money back. www.breakthroughrelief.com

Be Sociable, Share!

    Comments (0)

    Leave a Reply