Busting Limiting Beliefs: an EFT script

I find the following steps to be helpful for letting go of limiting beliefs:

1.     This reminds me of something
2.     I saw something
3.     I heard something
4.     I felt something
5.     I realized something
6.     I made a decision
7.     Things are different today
8.     Is there a better (different) way to look at (think about) this?
9.     Can I feel safe now?

And here is a sample script:

Even though I have a story about not feeing safe, I accept myself
Even though I learned to feel unsafe, I won’t think about it until I am ready to do so
That’s my choice
Even though I saw something, I accept myself
Even though I heard something, I accept myself
•    I saw something
•    I felt something
•    I saw something
•    I felt something
•    I heard something
•    I felt something
I wish I could separate what I saw from what I felt
I wish I could separate what I heard from what I felt
Even though I felt something, I am OK today
•    I saw something
•    I felt something
•    I heard something
•    I felt something
•    Imagine being able to see something and feel peaceful
•    What does it feel like to hear something and feel relaxed?
Even though I realized something, I was doing the best I could at the time
Even though I realized something, and I made a decision, I needed to protect myself
Even though I made a decision, I can change my mind today
•    I realized something
•    Something happened
•    And I made a decision about myself
•    And about my ability to cope
•    And about my safety
•    That was how I coped then
•    I did not have the resources I have now
•    I am a different person now
•    I would make a different decision today
Even though I didn’t feel safe, I choose to feel safe now
Even though I didn’t feel safe, things are different, I am different, and I can be safe now
Even though I didn’t feel safe, I can look at the big picture, with my maturity and experience, and feel a measure of safety.
•    Feeling safe
•    Not feeling safe
•    I am still in danger
•    From what?
•    Maybe I can feel safe now
•    I choose to realize that times have changed
•    I choose to realize that I have changed
•    I choose to know that I have the resources to protect myself
•    To get the help I need
•    To be safe
•    To be safe
•    To feel at peace
•    To feel relaxed
•    Knowing that I can be safe

•    Even though I saw something,
•    And I heard something,
•    And I felt something,
•    I choose to accept myself.

Ruthi Backenroth
Results oriented EFT Coaching
For serious relief from chronic pain

www.eftaction.com

 

About

Ruthi Backenroth, MBA, Advanced EFT Practitioner, teaches men and women suffering with chronic back pain to get breakthrough relief.

Ruthi's work is her challenge to those who said: "You will just have to live with the pain." That outrageous prediction spurred her search for a solution to her own back pain. And she has proved them wrong many times over.

Ruthi's clients are frustrated with traditional approaches and are committed to getting lasting results. We use a series of mental exercises to retrain the brain to stop the pain signals, and get relief.

  Sessions are by phone or Skype.  

And here is her guarantee: Measurable results in 3 months, or your money back. www.breakthroughrelief.com


Be Sociable, Share!

    Comments (0)






    Leave a Reply